The Power Five: Essential Foods for Optimum Health
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Product details
| Management number | 201810960 | Release Date | 2025/10/08 | List Price | $10.63 | Model Number | 201810960 | ||
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The key to longevity is what you eat, and this innovative cookbook introduces the five essential food groups for a longer, healthier life with 75 delicious recipes. Eating from the Power Five doesn't have to taste bad, and recipes include Cavatelli Pasta with Mussels and Beans, Tomato Semi-Cured Roasted Steelhead Trout, Grilled Stone Fruits with Labneh and Basil, Miso Creamed Corn, Smoky Eggplant with Hummus, Artichoke and Crab Pasta, Whole Wheat Sourdough Lasagna Bread, Roast Chicken with Spicy Scallion Slaw, and Chocolate Labneh Cheesecake.
Format: Hardback
Length: 272 pages
Publication date: 07 November 2023
Publisher: National Geographic Society
The secret to longevity, according to experts, lies in what you eat, and that doesn't mean a restrictive diet. This innovative cookbook, acclaimed nutritionist, and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat, including carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups - whole grains, seafood, nuts and seeds, beans, and fruits and vegetables - he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn't have to taste bad either - you can have your pasta, bread, and dessert! These mouthwatering recipes include:
Cavatelli Pasta with Mussels and Beans
Tomato Semi-Cured Roasted Steelhead Trout
Grilled Stone Fruits with Labneh and Basil
Miso Creamed Corn
Smoky Eggplant with Hummus
Artichoke and Crab Pasta
Whole Wheat Sourdough Lasagna Bread
Roast Chicken with Spicy Scallion Slaw
Chocolate Labneh Cheesecake.
So don't wait another minute - use The Power Five to add years to your life in the most delicious way possible!
Weight: 936g
Dimension: 238 x 187 x 24 (mm)
ISBN-13: 9781426222412
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Food & Drink
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