The Food Pharmacy Cookbook: Easy, delicious, nutritious recipes to fuel good health

Jess Redden, a pharmacist, shares her journey of overcoming digestive issues, skin breakouts, and low mood through a holistic approach to food and lifestyle. She now provides over 100 recipes to optimize heart, gut, and bone health, balance hormones, and blood sugars, and shares her knowledge of common ailments at the pharmacy counter.

Format: Hardback
Length: 256 pages
Publication date: 12 October 2023
Publisher: Gill

Jess Redden, a passionate advocate for holistic well-being, embarked on a transformative journey to address her health concerns. Born into a family that valued cooking together from scratch, she cherished the joy of nourishing meals. However, as she navigated the demands of adulthood, stress, inadequate sleep, and the convenience of processed food took a toll on her digestive system, skin, and overall mood. Determined to find a solution without resorting to medication, Jess delved into the world of nutrition and discovered the profound impact food had on her health.

Through her research, Jess learned that a holistic approach encompassing diet, exercise, and ample time for rest and rejuvenation was key to restoring balance to her body. She embraced a lifestyle that prioritized self-care and self-love, recognizing the importance of nourishing not only her physical well-being but also her mental and emotional state.

Today, Jess serves as a pharmacist, bringing her passion for nutrition and lifestyle to her work. At the pharmacy counter, she encounters a wide range of ailments and ailments that her patients seek relief from. Recognizing the potential of food as a powerful tool for fuelling or combating symptoms of disease, Jess shares her knowledge and expertise with her patients.

In her book, "The Food Pharmacy: Over 100 Easy, Delicious Recipes to Optimize Heart, Gut, and Bone Health, Balance Hormones and Blood Sugars, and Much More," Jess offers a treasure trove of information and recipes designed to optimize heart, gut, and bone health, balance hormones and blood sugars, and promote overall well-being. Drawing from her personal experience and extensive research, Jess provides easy-to-follow instructions and mouthwatering recipes that nourish the body from the inside out.

Through her book, Jess aims to empower individuals to take control of their health by making informed choices about their food. She emphasizes the importance of embracing a whole foods-based diet, incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into our daily meals. Jess also encourages her readers to prioritize self-care practices, such as getting enough sleep, managing stress, and finding ways to unwind and recharge.

Jess's journey is a testament to the power of holistic well-being and the transformative impact of food on our lives. Her dedication to her health and her passion for sharing her knowledge with others inspire us all to prioritize our well-being and make conscious choices that nourish our bodies and souls. Whether you are seeking to optimize your health or simply want to enjoy delicious and nutritious meals, Jess's book is a valuable resource that will guide you on your path to a healthier and happier life.

In conclusion, Jess Redden's journey from health challenges to holistic well-being is a testament to the power of food and self-care. Through her book, "The Food Pharmacy: Over 100 Easy, Delicious Recipes to Optimize Heart, Gut, and Bone Health, Balance Hormones and Blood Sugars, and Much More," she shares her knowledge and expertise with the world, empowering individuals to take control of their health and live a vibrant, fulfilling life. Jess's story reminds us that by embracing a holistic approach to nutrition and lifestyle, we can nourish our bodies, heal our minds, and create a world that is healthier and happier for all.

Weight: 1016g
Dimension: 254 x 196 x 22 (mm)
ISBN-13: 9780717197408