Hungry Woman: Eating for good health, happiness and hormones

Hungry Woman offers 100 simple, delicious, and affordable low-carb recipes to help women balance their hormones and optimize their health, resulting in better physical and mental health, weight loss, smoother transitions, and lifelong good health.

Format: Hardback
Length: 256 pages
Publication date: 08 June 2023
Publisher: Ebury Publishing

It's time to reset your hormones and take control of your health! What we eat truly matters, and this groundbreaking cookbook is here to provide you with everything you need to balance your hormones and optimize your well-being, regardless of your age. Women are increasingly facing a hormonal rollercoaster, with challenges ranging from puberty to endometriosis, mood swings, PMT, anxiety, adrenal fatigue, low fertility, poor sleep, and tummy fat. But fear not, Hungry Woman is here to offer a solution! This comprehensive guide offers a low-carb lifestyle, delicious and easy recipes, and practical advice to help you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, is on a mission to empower women of all ages to reset their bodies and achieve hormonal balance, leading to improved physical and mental health, weight loss, smoother transitions, and lifelong good health.

So, why wait? Start your journey towards hormonal balance today with Hungry Woman. Embrace the power of nutrition and unlock the secrets to a healthier, happier you!

Weight: 950g
Dimension: 197 x 253 x 27 (mm)
ISBN-13: 9781529199109