Foods and Flavors from Nepal

Nepal is known for its unique cuisine, which was not influenced by other cuisines due to its isolation. After opening borders in the 1950s, Nepal's cuisine evolved to take on influences from neighboring India, China, and Tibet. Daal-Bhaat-Tarkaari, a staple dish, includes boiled rice, daal, and fresh vegetables. Spices are used sparingly, and meat, poultry, and fish are only served occasionally. Jyoti Pathak's cookbook "Taste of Nepal" won a Gourmand World Cookbook award and showcases the foods and recipes of her native Nepal. The cookbook includes 185 recipes, color photographs, notes about important Nepali customs, and a glossary of Nepali-English words.

Format: Paperback / softback
Length: 250 pages
Publication date: 07 September 2023
Publisher: Hippocrene Books Inc.,U.S.

Nestled in the embrace of the Himalayas, Nepal boasts not only the revered birthplace of the Buddha but also a treasure trove of breathtaking Himalayan peaks. This landlocked country, which for centuries maintained limited contact with the outside world, has developed a distinct culinary culture that stands apart, untouched by the influences of neighboring cuisines. However, as Nepal opened its borders in the 1950s, a fusion of flavors began to unfold, blending the rich traditions of Nepal with those of India, China, and Tibet. This harmonious blend of cultures and geographical diversity has given rise to a cuisine that is characterized by its simplicity, artistry, and the use of fresh, locally sourced ingredients.

One of the hallmark dishes of Nepali cuisine is Daal-Bhaat-Tarkaari, a hearty and flavorful combination of lentil rice, vegetables, and spices. This staple meal is enjoyed in various iterations and flavors, showcasing the versatility of local ingredients. The daal, made from dried beans, lentils, or peas, provides a hearty base, while a variety of fresh vegetables and leafy greens add color and nutritional value. The use of spices in Nepali cuisine is subtle yet flavorful, with a preference for herbs and spices such as cumin, coriander, and turmeric. Meals are often accompanied by a side of spicy pickles, adding a tangy and pungent note to the overall taste.

While meat, poultry, and fish are not commonly found in Nepali cuisine, they are occasionally served during special occasions and festivals. The emphasis is instead on vegetarian and vegan dishes, which are not only delicious but also align with the country's deep-rooted Buddhist and Hindu traditions. One notable example is the ubiquitous momo, a steamed dumpling filled with a mixture of vegetables, herbs, and spices. These dumplings are a popular street food in Nepal and are often enjoyed with a spicy sauce or achar, a condiment made from pickled vegetables.

In recent years, Nepal's cuisine has gained international recognition, with authors like Jyoti Pathak showcasing the foods and recipes of her native country. Pathak's first cookbook, "Taste of Nepal," received a prestigious Gourmand World Cookbook award for Best Foreign Cuisine Cookbook. The book beautifully captures the flavors and traditions of Nepal, featuring vibrant color photographs, notes about important Nepali customs, festivals, and holidays, and a comprehensive collection of 185 recipes. From traditional Nepali fare to popular fusion dishes, street foods, and modern Nepali table, this cookbook offers a taste of Nepal's culinary heritage.

In addition to the recipes, Pathak includes helpful chapters on Nepali ingredients, utensils, and cooking techniques, making it an invaluable resource for both novice and experienced cooks. A glossary of Nepali-English words further enhances the reader's understanding of the cuisine and its unique flavors.

Nepal's cuisine is a testament to the country's rich cultural heritage and its commitment to using fresh, locally sourced ingredients. Whether you are a seasoned chef or a culinary enthusiast, exploring the flavors of Nepal is a journey that will tantalize your taste buds and leave you longing for more. So, why not embark on a culinary adventure and discover the magic of Nepal's cuisine for yourself?

Weight: 820g
Dimension: 178 x 254 x 21 (mm)
ISBN-13: 9780781814379