Cooking for Hormone Balance: A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation

The book "Cooking for Hormone Balance" is a breakthrough program with over 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimotos, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. It was created by integrative hormone and nutrition expert Magdalena Wszelaki, who knows firsthand the symptoms of hormonal imbalances and how to reverse them through diet. The book offers clear, concise action plans for restoring hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. It emphasizes minimal effort for maximum results with make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques.

\n Format: Hardback
\n Length: 336 pages
\n Publication date: 17 May 2018
\n Publisher: HarperCollins Publishers Inc
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Millions of women worldwide suffer from the debilitating symptoms of hormonal imbalances, including stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. While these conditions can be challenging to manage, the good news is that they are often reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand, having experienced hyperthyroidism, Hashimotos, adrenal fatigue, and estrogen dominance herself. Driven by her personal journey, Magdalena has dedicated herself to developing a new way of eating that not only repairs but also maintains optimal hormonal balance.

In her groundbreaking book, "Cooking for Hormone Balance," Magdalena shares her practical and proven knowledge with women seeking to regain hormonal harmony. Drawing on the latest research and her extensive experience working with thousands of women, she provides clear and concise action plans for eliminating and incorporating foods into daily diets to achieve hormonal balance. The book offers comprehensive guides for specific conditions, as well as over 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free from gluten, dairy, soy, corn, and nightshades and low in sugar.

These healing recipes are designed to support hormone health based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs. Modifications are provided for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets to accommodate individual dietary preferences. From hearty breakfasts like Sweet Potato and Sage Pancakes to satisfying dinners like Honey Glazed Tarragon Chicken, the book offers a wide variety of delicious and nutritious options for everyday meals.

One of the key features of "Cooking for Hormone Balance" is its emphasis on minimal preparation time and hassle-free cooking techniques. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, the book makes it easy for women to incorporate hormone-balancing foods into their busy lives. Whether you're a busy professional, a busy mom, or simply looking to prioritize your health, "Cooking for Hormone Balance" provides the tools and resources you need to achieve hormonal balance and enjoy a healthier, more vibrant life.

In conclusion, "Cooking for Hormone Balance" is a must-read for women seeking to reclaim their health and vitality through optimal hormonal balance. With its comprehensive approach, delicious recipes, and practical tips and techniques, Magdalena Wszelaki's book offers a holistic and effective way to support hormone health and achieve a happier, healthier life.

\n Weight: 1282g\n
Dimension: 199 x 239 x 33 (mm)\n
ISBN-13: 9780062643131\n \n