Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat

Ben Greenfield, the author of the Wall Street Journal bestseller Boundless, has released a new cookbook that combines biohacking and molecular gastronomy to create 48 inspired recipes for longevity, health, and great eating. With a focus on unconventional kitchen tools and tactics, ingredients like organ meats and colostrum, and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is fun to create, the cookbook offers a fresh take on clean eating principles and cooking techniques.

Format: Hardback
Length: 176 pages
Publication date: 14 November 2023
Publisher: Hay House Inc

Ben Greenfield, the acclaimed author of the Wall Street Journal bestseller Boundless, has unveiled a groundbreaking cookbook that seamlessly blends biohacking and molecular gastronomy. In this captivating culinary masterpiece, Greenfield presents a collection of 48 inspired recipes designed to promote longevity, enhance health, and elevate your dining experience to new heights.

Renowned as the top personal trainer in America, Greenfield has garnered recognition from prominent industry groups and has been hailed as one of the 100 most influential individuals in health and fitness by another esteemed organization. What sets him apart, however, is his unwavering commitment to pushing the boundaries of wellness science, inspiring and empowering millions of fans and followers worldwide.

A certified nutritionist and New York Times best-selling author, Greenfield is also a dedicated biohacker and self-experimenter. With a wildly creative culinary flair, he brings his "mad scientist chef" approach directly into your kitchen, offering readers an unparalleled culinary adventure. Within these pages, you will discover a treasure trove of unconventional kitchen tools and tactics, a diverse range of ingredients, including organ meats and colostrum, and comprehensive guidance for crafting food that not only boosts brain and body health but also surpasses the taste of cardboard.

Prepare to embark on a culinary journey like no other. Within these pages, you will find:

A Fresh Perspective on "Blue Zones" and Principles of Clean Eating: Explore the secrets of longevity-promoting diets and discover recipes that incorporate the principles of clean eating, including plants, meats, fermented foods, drinks, and desserts. From Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket, this cookbook offers a delectable array of options to tantalize your taste buds and nourish your body.

Masterful Cooking Techniques: Discover a range of cooking techniques, from simple roasting and braising to sous vide and air frying. Learn how to elevate your culinary skills and create mouthwatering dishes that are not only delicious but also packed with health benefits.

The Secret of Food's Restorative Power: Unveil the science behind the recipes and discover why they work wonders for your energy and vitality at the cellular level. Learn how to harness the power of food to optimize your overall well-being.

The Art of Molecular Gastronomy: Explore the intersection of biohacking and molecular gastronomy as Greenfield incorporates innovative techniques and ingredients to create culinary masterpieces that defy conventional expectations. From molecularly modified foods to edible insects, this cookbook pushes the boundaries of what is possible in the kitchen.

Praise for Ben Greenfield and his Boundless Vision:

"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health."

"Ben Greenfield's Boundless cookbook is a game-changer for anyone looking to optimize their health and well-being through food. With his unique blend of nutrition, biohacking, and culinary expertise, he has created a collection of recipes that not only taste incredible but also provide powerful health benefits. From plant-based meals to meat and seafood dishes, there's something for everyone in this cookbook. I highly recommend it to anyone who wants to take their culinary skills to the next level and improve their overall health."

"Ben Greenfield's Boundless cookbook is a must-have for anyone who wants to take their health and wellness to the next level. With his innovative recipes and expert guidance, you'll be able to create delicious meals that are packed with nutrients and promote optimal cellular health. From sous vide chicken breast to fermented vegetables, this cookbook offers a wide range of options that will inspire you to explore new flavors and ingredients. I highly recommend it to anyone who is passionate about cooking and wants to live a healthier, more vibrant life."

In conclusion, Ben Greenfield's Boundless cookbook is a culinary masterpiece that seamlessly blends biohacking and molecular gastronomy. With its 48 inspired recipes, readers will embark on a journey of longevity, health, and great eating. From unconventional kitchen tools and tactics to a diverse range of ingredients and cooking techniques, this cookbook offers a wealth of knowledge and inspiration for anyone seeking to optimize their well-being through food. Whether you are a seasoned chef or a novice in the kitchen, Ben Greenfield's "mad scientist chef" approach will captivate your taste buds and empower you to create culinary masterpieces that nourish both your body and soul. So, why wait? Unleash your inner chef and embark on a culinary adventure that will leave you feeling limitless!

Dimension: 254 x 203 (mm)
ISBN-13: 9781401977733